In a British study, scientists found that 80% of participants had a significant change in their mood disorders, which included depression, anxiety, and even encompassed ADD, since mood disorder often goes along with attention deficit. Both refined sugar and caffeine were found to have negative effect, while nuts, fruits, vegetables, and fish were proven to be beneficial.
One positive factor in brain health was water. It’s important for all of us to consume at least 64 ounces per day or more. Yet, caffeine was shown to have a negative effect, as was refined sugar. Non-diagnosed caffeine allergies were shown to cause misdiagnoses for ADD, bipolar disorder, obsessive-compulsive disorder, and even schizophrenia. Removing caffeine might be a good idea for an ADD person, but especially one who experiences depression or anxiety, as a first step toward a proper diagnosis.

Eating a healthy breakfast is the proper thing to do for your body, as well. People who eat breakfast have better memories and mental dexterity. You shouldn’t try to tackle the day, unless your body has proper fuel. So, grab a banana or a cereal bar if you’re rushing out the door to work. But ideally, you should be planning a meal around fruits […]

Bookmark to: