Fish has been known for over two hundred years as a 0brain food0. Why is this? Because brain health and intelligence requires the rich supply of omega 3 essential fatty acids that are found in fish.
DHA is one of the omega 3 essential fatty acids that contributes to the formation of synaptic connections in the brain, thereby aiding intelligence. The synaptic connections are what makes it possible to send messages around the body and brain. They must function properly for the brain to operate at optimal levels.
Fat comprises the primary portion of the brain and DHA is a large portion of that. In order for the brain to develop and function properly, DHA is essential. Breast milk has a higher concentration of DHA than infant formula or even cow’s milk, so this is the most likely reason that it has been proven that breast-fed children are more highly intelligent than those who are fed formula.
Another essential fatty acid for intelligence is alpha linolenic acid, or ALA. The ability to cope with stress, learn, IQ, be calm and improve mood is promoted by ALA. DHA and EPA, another fatty acid can be made from ALA, so DHA supplements may […]

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